Guest guest Posted August 20, 2008 Report Share Posted August 20, 2008 Stick-To-Your-Ribs Chipotle Black Bean Chili Ingredients 1 large onion, chopped 1 medium green bell pepper, chopped 8 large button mushrooms, sliced thickly 3 T. olive oil 2 ears fresh corn (or 1-10oz pkg frozen corn, thawed) 1 can black beans, rinsed & drained 1-15 oz. can diced tomatoes with juice 1-8 oz. can tomato sauce 1/2 c. pearl barley 1 c. quick-cook brown rice 1 T. chipotle seasoning powder (I used Mrs. Dash) Nutritional Info Fat: 6.3g Carbohydrates: 40.8g Calories:242.5 Protein: 8.1g 1. Sautee onion, mushrooms, bell pepper & fresh corn in olive oil for 10 minutes or until onions are transluscent and mushrooms & bell peppers are soft. 2. Add black beans, tomatoes, tomato sauce, rice and chipotle seasoning to vegetable mixture in pan. Simmer 15 minutes or until rice is soft. 3. While chili is simmering, boil barley in 2-1/2 c. water for 15 minutes until soft, but still chewy. 4. Drain barley, reserving a little of the water. Add barley and water to the chili mixture. Heat an additional 5 minutes or until heated through. 2. This recipe freezes well. To freeze, put two cups chili in freezer/microwave safe container or freezer bag. Number of Servings: 8 1-c. servings Recipe submitted by SparkPeople user YASMINDURAN. Thanks! Megan Milligan yasminduran See my poetry & art at: http://www.desertrosemusings.com <http://www.desertrosemusings.com/> Visit my online art sale gallery: http://www.desertrosedesigns.net <http://www.desertrosedesigns.net/> See the survivor art of Regina Lafay (click on " Pics " ): http://www.lafay.org <http://www.lafay.org/> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2008 Report Share Posted August 21, 2008 This recipe seems like a good one. I will have to try it, but I never have bought that Dash stuff before. Maybe I will try this with the adobo chilis that I love to use in recipes. I think that would work out well. , " Megan Milligan " <yasminduran wrote: > > Stick-To-Your-Ribs Chipotle Black Bean Chili > > > Ingredients > 1 large onion, chopped > 1 medium green bell pepper, chopped > 8 large button mushrooms, sliced thickly > 3 T. olive oil > 2 ears fresh corn (or 1-10oz pkg frozen corn, thawed) > 1 can black beans, rinsed & drained > 1-15 oz. can diced tomatoes with juice > 1-8 oz. can tomato sauce > 1/2 c. pearl barley > 1 c. quick-cook brown rice > 1 T. chipotle seasoning powder (I used Mrs. Dash) > > Nutritional Info > > > > > > > > Fat: 6.3g > > > > > Carbohydrates: 40.8g > > > > > Calories:242.5 > > > > > Protein: 8.1g 1. Sautee onion, mushrooms, bell pepper & fresh corn in olive oil for > 10 minutes or until onions are transluscent and mushrooms & bell peppers are > soft. > 2. Add black beans, tomatoes, tomato sauce, rice and chipotle seasoning to > vegetable mixture in pan. Simmer 15 minutes or until rice is soft. > 3. While chili is simmering, boil barley in 2-1/2 c. water for 15 minutes > until soft, but still chewy. > 4. Drain barley, reserving a little of the water. Add barley and water to > the chili mixture. Heat an additional 5 minutes or until heated through. > > > 2. This recipe freezes well. To freeze, put two cups chili in > freezer/microwave safe container or freezer bag. > Number of Servings: 8 1-c. servings > > Recipe submitted by SparkPeople user YASMINDURAN. > > > > Thanks! > > > > Megan Milligan > > > > yasminduran > > See my poetry & art at: http://www.desertrosemusings.com > <http://www.desertrosemusings.com/> > > Visit my online art sale gallery: http://www.desertrosedesigns.net > <http://www.desertrosedesigns.net/> > > See the survivor art of Regina Lafay (click on " Pics " ): > http://www.lafay.org <http://www.lafay.org/> > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2008 Report Share Posted August 21, 2008 I just happened to find the Mrs. Dash chipotle seasoning mix on clearance at Albertson's. I liked using it, less messy than adobo. :-) Gives it just thr right amount of smokiness and bite without being too hot. That recipe is actually a combination of two chili recipes from a couple of really old recipe books of mine, with my own tweaks added to it. :-) Megan _____ On Behalf Of fatalist100 Thursday, August 21, 2008 5:11 PM Re: Stick-To-Your-Ribs Chipotle Black Bean Chili This recipe seems like a good one. I will have to try it, but I never have bought that Dash stuff before. Maybe I will try this with the adobo chilis that I love to use in recipes. I think that would work out well. Quote Link to comment Share on other sites More sharing options...
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