egg substitutes; was: Replacing dairy

[Guest guest]

For eggs substitutes there is the Ener-G-Egg Replacer that is sold at Whole

Foods and in health food stores. Also a mashed up banana can be sub'd for a egg

if your baking something, and I also hear that 3 Tbsps of ground flaxseed mixed

with a Tbsp of water is a good alternative for an egg, not to mention you get

your Omega 3's that way, too.

 

Kerri L-J <kdljones wrote:

Hi Lisamarie! Thanks for the info!

No, it was for protein since I do not ingest much soy, and beans are really

hard on my stomach, so I have to minimize them as well. It seemed the

easiest alternative. I do have Pea Protein powder to make shakes with and I

can eat eggs if I have to, but I was looking for some other options that may

be available to me.

 

Kerri