Cream of Celery Soup - Vegan

[Guest guest]

Here is a recipe from one of my new favorite cookbooks that has wonderful

healthy recipes. . The 30-Day Diabetes Miracle Cookbook

http://www.diabetesmiracle.org/ From the Gourmet Kitchen and Cooking

School at Lifestyle Center for America.

This cookbook is an Easy to follow Plant based, Carb-Counting Diet.

I'm not diabetic and the recipes looked so good and healthy I had to buy it.

There are no artificial sweetners used in the recipes either. I highly

recommend this cookbook.

Judy

 

Cream of Celery Soup - Vegan

 

2 1/2 c. water

1 t. Mckay Beef Style Seasoning(Vegan)

1 t. McKays Chicken-Style Seasoning(vegan)

1 c. diced red potato, peeled

1 c. onion, diced

1/2 c. chopped celery

4 c. 1/2 -inch celery pieces

2 T. Cornstarch

2 c. unsweetened or plain soymilk

1/4 t. dried marjoram

1 1/2 T. Bragg Liquid Aminos

1/16 t. cayenne pepper

 

In a large sauce pan, bring the water and " beef " and " chicken " seasoing to a

boil. Add the potatos, onion, and chopped celery and simmer for 15

minutes. Add the celery pieces and simmer for 15 minutes. Remove from

heat. Stir Cornstarch into 1/4 c. of cold water until smooth and then add

to pot. Stire well. Blend with a stick(immersion)blender, or pour into a

Vita Mix and blend until smooth(will be velvety smooth if done in a

Vita-Mix). Blend until smooth. Add the remaining ingredients and simmer

until the soup thickens. Stir often. Serve hot.

 

Seving size 1cup

Calories - 79, Fat:1.3g.,Protein:3.5g.,Dietary Fifer 2.6 g., Sodium 542mg.,

net carbs 11.6 Carb Choice 1

[Guest guest]

That does sound like an awesome cookbook, Judy.

Thanks for sharing about it, and for this recipe too.

 

One of my friends at work recently was hospitalized

with a blood infection she got rafting on the river, and

it caused her diabetes to go out of control again.

She is not vegetarian, but is open to it because her

parents raised her as a vegetarian. I think she would

enjoy this cookbook and it would help her.

 

~ PT ~

 

 

, " wwjd " <jtwigg wrote:

>

> Here is a recipe from one of my new favorite cookbooks that has wonderful

> healthy recipes. . The 30-Day Diabetes Miracle Cookbook

> http://www.diabetesmiracle.org/ From the Gourmet Kitchen and Cooking

> School at Lifestyle Center for America.

> This cookbook is an Easy to follow Plant based, Carb-Counting Diet.

> I'm not diabetic and the recipes looked so good and healthy I had to buy it.

> There are no artificial sweetners used in the recipes either. I highly

> recommend this cookbook.

> Judy

>

> Cream of Celery Soup - Vegan

[Guest guest]

Wow if I may ask how did your friend get a blood infection river rafting? I'm

asking because I like to do that, so this may be something I need to watch out

for.

 

~ PT ~ <patchouli_troll wrote: That does sound like an

awesome cookbook, Judy.

Thanks for sharing about it, and for this recipe too.

 

One of my friends at work recently was hospitalized

with a blood infection she got rafting on the river, and

it caused her diabetes to go out of control again.

She is not vegetarian, but is open to it because her

parents raised her as a vegetarian. I think she would

enjoy this cookbook and it would help her.

 

~ PT ~