recipe-Crock-pot Vegetarian Stew

[Guest guest]

This is my favorite easy dinner stew recipe. Add other vegetables or beans if

you want. No

matter what I add it always comes out great.

 

Crock-pot Vegetarian Stew

 

1 large onion, diced

2 garlic cloves, minced

2 Tbs. olive oil

4 large carrots, diagonally sliced into thick pieces

1 large potato, cut into 1-inch cubes

1 large sweet potato, peeled and cut into 1-inch cubes

1 14-ounce can diced tomatoes

1 cup vegetable chic-like broth

1 teaspoon sea salt

1/2 teaspoon ground cumin

1/4 teaspoon cayenne pepper

1 can water-packed artichoke hearts, drained

1 16-ounce can chickpeas, drained

 

In a saute pan on medium heat, saute the chopped onion and garlic in the olive

oil. In the

slow-cooker combine the carrots, potatoes, onion and garlic saute, tomatoes

(with their

liquid), broth, salt, cumin, and cayenne. Cook on low heat for 4 to 6 hours, or

on high for

3 hours. Add the artichoke hearts and chickpeas and cook 1 hour longer on low.

Serve

over rice, couscous, or pasta.

 

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