RECIPE: Tofu Scramble & Hash Browns for 2 (vegan)

[Guest guest]

Tofu Scramble & Hash Browns for 2

 

 

Ingredients

 

 

 

 

 

TOFU SCRAMBLE:

1 box Mori-Nu silken firm tofu

1 small onion, chopped

1/2 large green bell pepper, cut into small strips

1-1/2 T nutritional yeast (Red Star Vegetarian Support Formula)

1-1/2 t. Braggs Liquid Aminos

1/2 t. coarsely-ground black pepper

1/4 t. turmeric

 

HASHBROWNS

2 medium red potatoes, skin on, shredded

1 t. onion sea salt (from grinder)

1/4 t. coarsely ground black pepper (or to taste)

 

Nutritional Info

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fat: 5.4g

 

 

 

 

Carbohydrates: 200.7g

 

 

 

 

Calories:323.5

 

 

 

 

Protein: 20.5g

 

 

 

 

 

 

 

 

FOR TOFU SCRAMBLE:

1) Sautee onions and bell peppers until onions are transluscent.

2) In a bowl, mash tofu with liquid aminos, nutritional yeast, pepper, and

turmeric.

3) Add tofu mixture to onions & peppers and cook until water from tofu

evaporates and tofu starts to brown.

 

FOR HASHBROWNS:

1) Press out water from grated potatoes on plate between two layers of paper

towl.

2) Spread grated potatoes to 1/2-inch layer on large griddle pan. Sprinkle

with onion sea salt and pepper.

3) Cook on medium for 10 minutes or until bottom looks golden brown when

corner is lifted up.

4) Cut hashbrowns into quarters to make it easier to flip over with large

spatula. Cook until other side is golden brown when lifted up.

 

Divide scramble and hash browns into 2 equal portions and serve with orange

juice. Makes 2 servings.

 

Number of Servings: 2