RED BEAN AND SPINACH BURGERS

[Guest guest]

My daughter and I made these we are having them for dinner tonight.

 

4 cans Kidney beans drained and rinsed

4 cloves garlic chopped

1 small onion chopped

some frozen spinach defrosted

1/3 cup Oatmeal ground to flour

1/4 wheat germ

1/4 ground flax seeds

Ener-g Egg replacer equal to 4 eggs

Mrs Dash

ground pepper

Celery Salt

Basil

 

Mash 2 cans of beans, mix un mashed beans with mashed beans leaving beans

whole.

Add in chopped garlic, chopped onions mix to combine.

Squeeze spinach add to bean mixture and mix.

Add oatmeal, wheat germ and ground flax seeds mix to combine

Mix in Mrs Dash, ground pepper, celery salt and basil to taste

Add egg replacer

 

Line cookie sheet with parchment paper and spay with cooking spray

Form bean mixture into burgers we got 10 burgers from this place on

parchment paper

spray tops of burgers.

 

Bake in preheated 350 degree oven for 20 minutes flip burgers and cook

another 10-20 minutes

 

Eat and enjoy.

 

 

 

 

**************Wondering what's for Dinner Tonight? Get new twists on family

favorites at AOL Food.

(http://food.aol.com/dinner-tonight?NCID=aolfod00030000000001)

 

 

 

[Guest guest]

HI PT:

 

Yes we really did like them. This was the 2nd time we made them as I wanted

to make some changes to the recipe after the first time. I hope you like

them. We made a lot so we could freeze them for another time.

 

Gayle

 

 

 

**************Wondering what's for Dinner Tonight? Get new twists on family

favorites at AOL Food.

(http://food.aol.com/dinner-tonight?NCID=aolfod00030000000001)

 

 

 

[Guest guest]

These sound really good. Did you like them?

I think I would use regular eggs though since I don't

have any of the Ener-g Egg replacer.

 

~ PT ~

 

, glpveg4life wrote:

>

> My daughter and I made these we are having them for dinner tonight.