Mixed Beans and Rice

[Guest guest]

I came up with this last night. It was very, quick, yummy and satisfying

Mixed Beans

 

1- 16 oz. can Black Bean

1 - 16 oz. can of Great Northern Beans

1 - 16 oz can of Pinto Beans

Drain and rinse the beans

 

1 16 oz. can of stewed tomatoes

1/4 t. ground cumin

1/4 t. ground coriander

 

Blend together the tomatoes, cumin and coriander in a blender.

 

I/3 c. onions, diced

1 T oil

1 t. mustard seeds

1 t. cumin seeds

 

Heat oil in a med. size pot and add mustard and cumin seeds. When they

start to pop, add onions and stir often. When onions are tender crisp,

about 2 minutes, add the tomato mixture and beans. Cover and simmer for

about 10 minutes. Remove from heat and stir in 1-2 T. of Cilantro(chopped)

 

 

Rice

 

2 c. water

1/2 c. " chicken " broth, made with 1/2 c. water and 1 t. of McKay's " Chicken "

style seasoning or Bills Best Chick'nish seasoning(these are all vegetarian

and easy to find at health food stores and on-line)

2 c. Basmati rice - rinsed

 

Heat water and broth and add rice. Cook uncovered for 10 minutes or until

tender.

 

Diced onions, tomatoes, green peppers, cilantro and cheese(veggie cheese if

desired).

 

Have each person put a bed of rice on their plate or in a bowl. Layer the

beans, cheese, tomatoes, onions, green peppers, cilantro and cheese(veggie

cheese if desired) over it.

 

Add some diced pickled jalopeno's if desired or sprinkle with a little

cayenne pepper.

[Guest guest]

That sounds so good, Judy.

Thank you for another great recipe to try.

 

~ PT ~

 

The best things in life are nearest: Breath in your nostrils,

light in your eyes, flowers at your feet, duties at your hand,

the path of right just before you.

~Robert Louis Stevenson, novelist, essayist,

and poet(1850-1894)

~~~*~~~*~~~*~~~>

, " wwjd " <jtwigg wrote:

>

> I came up with this last night. It was very, quick, yummy and satisfying

> Mixed Beans