Steamed Broccoli Florets

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Steamed Broccoli Florets

 

2 cups broccoli florets

 

1. Place the broccoli florets in a steaming basket with 2 inches of water in

the pot beneath the basket and cover.

 

2. Bring to a boil over a high heat and steam for approximately 4-5 minutes,

or until the broccoli is bright green and fork tender.

 

Serves: 4.

 

Note: Steaming preserves the nutrients in broccoli.

 

Nutrition Information:

Per serving (1/2 cup) = Calories 13, Carbohydrate 3 g, Fat 1 g,

Fiber 1 g, Protein 1 g, Saturated Fat 0 g, Sodium 159 mg.