Diabetic -- Broccoli witih Creamy Lemon Sauce for 2

[Guest guest]

Broccoli with Creamy Lemon Sauce

 

2 TB fat-free mayonnaise or Miracle Whip salad dressing

4-1/2 tsp. reduced-fat sour cream

1 TB fat-free (skim) milk

1 to 1-1/2 tsp. lemon juice

1/8 tsp. ground turmeric

1-1/4 cups hot cooked broccoli florets

   

Combine all ingredients except broccoli in top of double boiler. Cook over

simmering

water 5 minutes or until heated through, stirring constantly. Serve over hot

cooked broccoli.

 

Serves: 2.

 

Nutrition Information:

Per serving (1/2 of total recipe) = Calories 44, Calories from Fat 18%, Total

Fat 1 g,

Saturated Fat <1 g, Cholesterol 4 mg, Carbohydrate 7 g, Fiber 2 g,

Protein 2 g, Sodium 216 mg.

 

Diabetic Exchanges: 2 Vegetable.