Vegetarian Chili Too

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Vegetarian Chili Too

 

1 can (15 oz.) black beans, rinsed and drained

1 can (15 oz.) white beans, rinsed and drained

1-1/2 tsp. finely minced garlic

1 cup minced red onion

4 tsp. chili powder

1/2 tsp. salt

1/2 tsp. cumin

1/8 tsp. oregano

Pinch cayenne pepper

3 cans (14.5 oz. ea.) crushed tomatoes, undrained

6 TB fresh cilantro, chopped

8 TB sour cream

8 TB grated Cheddar cheese

 

1. Combine all ingredients except sour cream and cheese in a crock pot; stir

to combine.

 

2. Cover and cook on LOW heat setting for 6 to 8 hours.

 

3. To serve, ladle into soup mugs and sprinkle each serving with Cheddar

cheese and a d

dollop of sour cream, and garnish with fresh cilantro.

 

Makes: 6 servings.

 

Nutrition Information:

Per serving = Calories 316, Total Fat 8 g, Carbohydrates 45 g, Protein 18 g.