Tofu fish sticks - corrected recipe

[Guest guest]

" Tofu fish sticks "

1 package of firm or extra firm tofu

1 tblsp kelp powder

1 cup cornmeal ( to coat)

1/3 Braggs Aminos or soy sauce

1 tblsp Mrs. Dash, Spike, Old Bay or Vegit seasoning

1/3 cup water

Olive or Canola oil to coat the baking pan

 

" Dipping Sauce "

1/2 cup mayo or vegan mayo

1 tblsp nutritional yeast flakes

1/2 cup sweet pickle relish

1 tblsp sweet pickle juice

 

Cut tofu into long or short thin strips. Marinate in

mixture of water, Braggs,

seasoning and kelp powder for about 1 hour in the

fridge. Combine dipping sauce

ingredients in small bowl and refrigerate.

Preheat oven to 400 degrees and use olive or canola

oil to coat baking pan.

Dredge the sticks in cornmeal (you can add seasoning &

herbs to cornmeal if you like)

Bake sticks in oven for 10 mins. Turn and bake for 10

more minutes. Let cool a

few minutes before serving with dipping sauce..

 

 

 

 

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[Guest guest]

Thank you for the correction. Sounds like a great recipe to try this

summer.

Susan

 

, " artichoke72x "

<artichoke72x wrote:

>

> " Tofu fish sticks "

> 1 package of firm or extra firm tofu

> 1 tblsp kelp powder

> 1 cup cornmeal ( to coat)

> 1/3 Braggs Aminos or soy sauce

> 1 tblsp Mrs. Dash, Spike, Old Bay or Vegit seasoning

> 1/3 cup water

> Olive or Canola oil to coat the baking pan

>

> " Dipping Sauce "

> 1/2 cup mayo or vegan mayo

> 1 tblsp nutritional yeast flakes

> 1/2 cup sweet pickle relish

> 1 tblsp sweet pickle juice

>

> Cut tofu into long or short thin strips. Marinate in

> mixture of water, Braggs,

> seasoning and kelp powder for about 1 hour in the

> fridge. Combine dipping sauce

> ingredients in small bowl and refrigerate.

> Preheat oven to 400 degrees and use olive or canola

> oil to coat baking pan.

> Dredge the sticks in cornmeal (you can add seasoning &

> herbs to cornmeal if you like)

> Bake sticks in oven for 10 mins. Turn and bake for 10

> more minutes. Let cool a

> few minutes before serving with dipping sauce..

>

>

>

>

>

___________________

_______________

> Be a PS3 game guru.

> Get your game face on with the latest PS3 news and previews at

Games.

> http://videogames./platform?platform=120121

>