Broccoli and Cauliflower Salad

[Guest guest]

Broccoli and Cauliflower Salad

 

2 cups fresh broccoli florets

2 cups cauliflower, chopped

1 red onion, diced or sliced into rings

1/2 cup bottled zesty Italian dressing OR Ranch dressing

1/4 cup sunflower seeds, optional

Crumbled blue cheese, optional

 

In a mixing bowl, combine the broccoli, cauliflower, onions and dressing.

 

Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.

 

Makes: 8 servings.

 

Nutrition Information:

Per serving = Calories 97, Total Fat 7.9 g, Cholesterol 0 mg,

Sodium 265 mg, Total Carbs 5.4 g, Dietary Fiber: 2.1 g,

Protein 2.4 g.