Veggie Sandwiches for 2

[Guest guest]

Veggie Sandwiches

 

4 TB low fat Neufchâtel cream cheese, softened

4 slices honey oat whole wheat bread, toasted *

1 cup shredded carrots

1 cup spring salad mix

2 TB thinly sliced green onions (white and green parts)

3 TB fat free sun dried tomato salad dressing

1 medium cucumber, peeled and thinly sliced

 

Spread cheese on bread.

 

Arrange cucumber on 2 slices bread. Toss together carrots, spring mix, onions

and

salad dressing. Top cucumber with carrot mixture and remaining bread.

 

* Note: Also good with wheat berry bread.

 

Serves: 2.

 

Nutrition Information

Per serving = Calories 348, Total Fat 10 g, Sat Fat 4 g, Cholesterol 22 mg,

Sodium 623 mg, Carbs 52 g, Fiber 7 g, Protein 12 g.

 

 

 

 

 

 

[Guest guest]

Sounds good. We love cucumber sandwiches with cream cheese. I'll try this

variation.

Your other recipes sound yummy too.

Thanks,

Judy

-

grow514

 

 

 

 

Veggie Sandwiches

 

4 TB low fat Neufchâtel cream cheese, softened

4 slices honey oat whole wheat bread, toasted *

1 cup shredded carrots

1 cup spring salad mix

2 TB thinly sliced green onions (white and green parts)

3 TB fat free sun dried tomato salad dressing

1 medium cucumber, peeled and thinly sliced

 

Spread cheese on bread.

 

Arrange cucumber on 2 slices bread. Toss together carrots, spring mix, onions

and

salad dressing. Top cucumber with carrot mixture and remaining bread.

 

* Note: Also good with wheat berry bread.

 

Serves: 2.

 

Nutrition Information

Per serving = Calories 348, Total Fat 10 g, Sat Fat 4 g, Cholesterol 22 mg,

Sodium 623 mg, Carbs 52 g, Fiber 7 g, Protein 12 g.