Guest guest Posted March 19, 2007 Report Share Posted March 19, 2007 Mini Pancakes With Strawberry Sauce kyoung (kyoung) (Makes 12 pancakes, 6 servings) Ingredients: 1 cup skim milk 1 egg white 1 tsp vanilla 1 cup all-purpose flour 1-1/2 tsp baking powder Pinch salt Pinch cinnamon 1 tsp canola oil 1/2 cup low-fat yogurt Strawberry Sauce: 1 kg (300 g) frozen unsweetened strawberries 1/2 cup water 1 tbsp granulated sugar 2 tsp cornstarch Instructions: Strawberry Sauce: In saucepan over medium-high heat, bring strawberries, water, sugar and cornstarch to boil; cook for 1 minute or until thickened. In bowl, beat milk, egg white and vanilla. Add flour, baking powder, salt and cinnamon; beat mixture just until blended. Heat small nonstick skillet until drop of water sizzles on it. Lightly brush skillet with oil. For each pancake, pour 2 tbsp batter onto skillet. Cook for 1 minute; turn and cook for 30 seconds. Keep warm. Repeat with remaining batter; brushing skillet with oil as required. Spoon Strawberry Sauce over pancakes; garnish with yogurt. Per serving: about 145 calories, 5 g protein, 1 g fat, 27 g carbohydrate. 1 Starchy Choice 1/2 Milk Choice (2%) 1 Fruit & Vegetable Choice Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 19, 2007 Report Share Posted March 19, 2007 This sounds very good. Thanks! Judy - Monday, March 19, 2007 6:45 PM Mini Pancakes With Strawberry Sauce Mini Pancakes With Strawberry Sauce kyoung (kyoung) (Makes 12 pancakes, 6 servings) Ingredients: 1 cup skim milk 1 egg white 1 tsp vanilla 1 cup all-purpose flour 1-1/2 tsp baking powder Pinch salt Pinch cinnamon 1 tsp canola oil 1/2 cup low-fat yogurt Strawberry Sauce: 1 kg (300 g) frozen unsweetened strawberries 1/2 cup water 1 tbsp granulated sugar 2 tsp cornstarch Instructions: Strawberry Sauce: In saucepan over medium-high heat, bring strawberries, water, sugar and cornstarch to boil; cook for 1 minute or until thickened. In bowl, beat milk, egg white and vanilla. Add flour, baking powder, salt and cinnamon; beat mixture just until blended. Heat small nonstick skillet until drop of water sizzles on it. Lightly brush skillet with oil. For each pancake, pour 2 tbsp batter onto skillet. Cook for 1 minute; turn and cook for 30 seconds. Keep warm. Repeat with remaining batter; brushing skillet with oil as required. Spoon Strawberry Sauce over pancakes; garnish with yogurt. Per serving: about 145 calories, 5 g protein, 1 g fat, 27 g carbohydrate. 1 Starchy Choice 1/2 Milk Choice (2%) 1 Fruit & Vegetable Choice Quote Link to comment Share on other sites More sharing options...
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