Pear and Blue Cheese Salad for 1

[Guest guest]

Pear and Blue Cheese Salad for 1

 

Salad

2 cups bite-sized pieces romaine

1/2 red pear, thinly sliced

2 TB crumbled blue cheese

2 TB coarsely chopped walnuts, toasted

 

Cider Vinaigrette

2 TB walnut, olive, or vegetable oil

1-1/2 tsp. cider vinegar

1/4 tsp. Dijon mustard

1/8 tsp. salt

1/8 tsp. pepper

1 garlic clove, finely chopped

 

Shake all ingredients in tightly covered container. Toss vinaigrette and

remaining

ingredients just before serving.

 

Nutritional Information:

1 Serving = Calories 240 (Calories from Fat 190), Fat 21 g (Saturated 3 g),

Cholesterol 5mg,

Sodium 180 mg, Potassium 280 mg, Carbs 10 g (Dietary Fiber 2 g), Protein 4

g.

 

Diabetic Exchanges: 2 Vegetable, 4 Fat.