[recipe*] ~Beefless Stew

[Guest guest]

This is a delicious recipe that I enjoy making.

I hope you will give it a try. Use TVP chucks or

whatever veggie burger you like best.

 

Beefless Stew

 

4 Tbs. olive oil (divided)

1 large onion, chopped

4 medium carrots, chopped

4 medium potatoes, cubed

3 cloves garlic, minced

2 celery ribs. sliced

1 red pepper, seeded and chopped

4 Boca roasted garlic burgers, thawed and cubed

1 can (14.5 oz.) diced tomatoes

2 cups vegetable broth

2 Tbs. soy sauce

Salt and pepper to taste

1 Tbs. flour

1/2 cup water

 

Prepare vegetables, then heat 2 Tbs. of the olive oil

in a large skillet and lightly brown the onion. Add the

rest of the vegetables and saute for a few minutes.

Pour this mixture into a slow-cooker; add the diced

tomatoes, vegetable broth and soy sauce. Cook on

high for 3 hours [or low for 6 hours] until vegetables

are tender. In the same skillet that you used for the

vegetables, sauté the Boca burger chunks in the

remaining olive oil until lightly browned and crisp on

the outside; add to the slow-cooker.

Season with salt and pepper to taste and allow to cook

for another 20 to 30 minutes. In a small bowl, mix

together the flour and water until both are blended

and smooth. Slowly stir into the stew while it cooks

to thicken the broth.

Yield: 4 to 6 servings

 

Served with garlic bread and a green salad.

 

~ PT ~

 

The golden rule of conduct is mutual toleration, seeing

that we will never all think alike and we shall always

see truth in fragment and from different points of vision.

~ Mohandas Karamchand [Mahatma] Gandhi (1869-1948)

[Guest guest]

Yum,

 

this sounds good.

 

~ PT ~ <patchouli_troll wrote:

This is a delicious recipe that I enjoy making.

I hope you will give it a try. Use TVP chucks or

whatever veggie burger you like best.

 

Beefless Stew

 

4 Tbs. olive oil (divided)

1 large onion, chopped

4 medium carrots, chopped

4 medium potatoes, cubed

3 cloves garlic, minced

2 celery ribs. sliced

1 red pepper, seeded and chopped

4 Boca roasted garlic burgers, thawed and cubed

1 can (14.5 oz.) diced tomatoes

2 cups vegetable broth

2 Tbs. soy sauce

Salt and pepper to taste

1 Tbs. flour

1/2 cup water

 

Prepare vegetables, then heat 2 Tbs. of the olive oil

in a large skillet and lightly brown the onion. Add the

rest of the vegetables and saute for a few minutes.

Pour this mixture into a slow-cooker; add the diced

tomatoes, vegetable broth and soy sauce. Cook on

high for 3 hours [or low for 6 hours] until vegetables

are tender. In the same skillet that you used for the

vegetables, sauté the Boca burger chunks in the

remaining olive oil until lightly browned and crisp on

the outside; add to the slow-cooker.

Season with salt and pepper to taste and allow to cook

for another 20 to 30 minutes. In a small bowl, mix

together the flour and water until both are blended

and smooth. Slowly stir into the stew while it cooks

to thicken the broth.

Yield: 4 to 6 servings

 

Served with garlic bread and a green salad.

 

~ PT ~

 

The golden rule of conduct is mutual toleration, seeing

that we will never all think alike and we shall always

see truth in fragment and from different points of vision.

~ Mohandas Karamchand [Mahatma] Gandhi (1869-1948)