Guest guest Posted March 4, 2007 Report Share Posted March 4, 2007 This is a delicious recipe that I enjoy making. I hope you will give it a try. Use TVP chucks or whatever veggie burger you like best. Beefless Stew 4 Tbs. olive oil (divided) 1 large onion, chopped 4 medium carrots, chopped 4 medium potatoes, cubed 3 cloves garlic, minced 2 celery ribs. sliced 1 red pepper, seeded and chopped 4 Boca roasted garlic burgers, thawed and cubed 1 can (14.5 oz.) diced tomatoes 2 cups vegetable broth 2 Tbs. soy sauce Salt and pepper to taste 1 Tbs. flour 1/2 cup water Prepare vegetables, then heat 2 Tbs. of the olive oil in a large skillet and lightly brown the onion. Add the rest of the vegetables and saute for a few minutes. Pour this mixture into a slow-cooker; add the diced tomatoes, vegetable broth and soy sauce. Cook on high for 3 hours [or low for 6 hours] until vegetables are tender. In the same skillet that you used for the vegetables, sauté the Boca burger chunks in the remaining olive oil until lightly browned and crisp on the outside; add to the slow-cooker. Season with salt and pepper to taste and allow to cook for another 20 to 30 minutes. In a small bowl, mix together the flour and water until both are blended and smooth. Slowly stir into the stew while it cooks to thicken the broth. Yield: 4 to 6 servings Served with garlic bread and a green salad. ~ PT ~ The golden rule of conduct is mutual toleration, seeing that we will never all think alike and we shall always see truth in fragment and from different points of vision. ~ Mohandas Karamchand [Mahatma] Gandhi (1869-1948) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2007 Report Share Posted March 4, 2007 Yum, this sounds good. ~ PT ~ <patchouli_troll wrote: This is a delicious recipe that I enjoy making. I hope you will give it a try. Use TVP chucks or whatever veggie burger you like best. Beefless Stew 4 Tbs. olive oil (divided) 1 large onion, chopped 4 medium carrots, chopped 4 medium potatoes, cubed 3 cloves garlic, minced 2 celery ribs. sliced 1 red pepper, seeded and chopped 4 Boca roasted garlic burgers, thawed and cubed 1 can (14.5 oz.) diced tomatoes 2 cups vegetable broth 2 Tbs. soy sauce Salt and pepper to taste 1 Tbs. flour 1/2 cup water Prepare vegetables, then heat 2 Tbs. of the olive oil in a large skillet and lightly brown the onion. Add the rest of the vegetables and saute for a few minutes. Pour this mixture into a slow-cooker; add the diced tomatoes, vegetable broth and soy sauce. Cook on high for 3 hours [or low for 6 hours] until vegetables are tender. In the same skillet that you used for the vegetables, sauté the Boca burger chunks in the remaining olive oil until lightly browned and crisp on the outside; add to the slow-cooker. Season with salt and pepper to taste and allow to cook for another 20 to 30 minutes. In a small bowl, mix together the flour and water until both are blended and smooth. Slowly stir into the stew while it cooks to thicken the broth. Yield: 4 to 6 servings Served with garlic bread and a green salad. ~ PT ~ The golden rule of conduct is mutual toleration, seeing that we will never all think alike and we shall always see truth in fragment and from different points of vision. ~ Mohandas Karamchand [Mahatma] Gandhi (1869-1948) Quote Link to comment Share on other sites More sharing options...
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