Diabetic -- Asian Cole Slaw

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Asian Cole Slaw

 

~~~Sesame Dressing~~~

3 TB rice vinegar or white wine vinegar

2 tsp. sugar

2 tsp. sesame seeds, toasted

2 tsp. soy sauce

1 tsp. sesame oil

1/8 tsp. crushed red pepper flakes, optional

 

~~~Cole Slaw~~~

2 cups (1/2 lb.) Chinese Napa cabbage, finely shredded

1/4 cup jicama, peeled and chopped

1/4 cup green bell pepper, chopped

1/4 cup carrots, peeled and coarsely shredded

 

In a large tightly covered container, shake all dressing ingredients.

 

Add Cole slaw ingredients to Dressing container, cover and shake to

cover with the dressing.

 

Makes:4 servings (about 2/3 cup ea.)

 

Diabetic Exchanges: 1 Vegetable, 1/2 Fat.