Cherry Berry Parfait

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Cherry Berry Parfait

Makes 4 servings

 

1 cup fresh sweet Chilean cherries

1 cup chopped fresh or canned pineapple

1 cup fresh Chilean raspberries or blueberries

1 cup low-fat vanilla lemon yogurt

1 medium banana, sliced

1/3 cup chopped dates

1/4 cup sliced, toasted almonds

 

Set aside 4 whole Chilean cherries. Remove the pits and slice the

remaining cherries in half. In stemmed glasses, layer the cherries,

pineapple, raspberries, yogurt, banana and dates. Sprinkle the almonds

on top and garnish with a whole sweet cherry.

 

Nutrients per serving: Calories 208; Protein 5g; Fat 4g; Calories from

Fat 18 percent; Carbohydrate 41g; Cholesterol 4mg; Fiber 4g; Sodium

39mg.