Guest guest Posted February 19, 2007 Report Share Posted February 19, 2007 Below it says to used cooked Fri-Chik, but it is ready to use, right out of the can. Use a 12.5 oz can, drain the broth and dice the Fri-chik. I freeze my broth in ziploc bags for using in soups and gravies. Judy - wwjd Calico Fri-chik Quiche Calico Fri-Chik Quiche 1 (9-inch) deep dish Ms. Smith's frozen pie shell or homemade 1 red bell pepper, chopped 1 green bell pepper, chopped 1 cup Cheddar cheese, grated 1 cup Swiss or Parmesan cheese, grated 1 c. cooked spinach, squeezed dry 1 cup cooked Worthington Fri-Chik, diced 1 T. butter or Smart Balance Light 1/2 cup onion, coarsely chopped 1 tablespoon all-purpose flour 2/3 cup half and half or Evaporated Milk 1/2 cup sour cream(I use reduced fat) 4 eggs, beaten 1/4 teaspoon ground nutmeg 1 tablespoon parsley, chopped TO PREPARE: Preheat oven to 350 degrees. In a pie shell, layer chopped peppers, cheeses, spinach, and Fri-Chik. In a saute pan, melt butter and saute onions until soft. Whisk in flour thoroughly. Stir in half and half and simmer until thickened, about 3 to 5 minutes. Let cool. In a large bowl, combine sour cream, eggs, nutmeg and parsley. Stir into sauteed onion mixture. Pour filling into pie crust. Bake 35 to 40 minutes or until set. SERVES: 6 - 8 Fri-chik is a vegetarian meat analogue/substitute , which is made by the Worthington Foods Company http://www.kelloggs.com/brand/worthington/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2007 Report Share Posted February 19, 2007 Another great way to freeze broth is in ice cube trays. I do this for my kids. It will cool down any soup and not water it down too much. Chrissy On 2/19/07, wwjd <jtwigg wrote: > > Below it says to used cooked Fri-Chik, but it is ready to use, right out > of the can. Use a 12.5 oz can, drain the broth and dice the Fri-chik. I > freeze the broth in ziploc bags for using in soups and gravies. > Judy > - > wwjd > Calico Fri-chik Quiche > > > Calico Fri-Chik Quiche > > 1 (9-inch) deep dish Ms. Smith's frozen pie shell or homemade > 1 red bell pepper, chopped > 1 green bell pepper, chopped > 1 cup Cheddar cheese, grated > 1 cup Swiss or Parmesan cheese, grated > 1 c. cooked spinach, squeezed dry > 1 cup cooked Worthington Fri-Chik, diced > 1 T. butter or Smart Balance Light > 1/2 cup onion, coarsely chopped > 1 tablespoon all-purpose flour > 2/3 cup half and half or Evaporated Milk > 1/2 cup sour cream(I use reduced fat) > 4 eggs, beaten > 1/4 teaspoon ground nutmeg > 1 tablespoon parsley, chopped > > TO PREPARE: > > Preheat oven to 350 degrees. > > In a pie shell, layer chopped peppers, cheeses, spinach, and Fri-Chik. > > In a saute pan, melt butter and saute onions until soft. Whisk in flour > thoroughly. Stir in half and half and simmer until thickened, about 3 to 5 > minutes. Let cool. > > In a large bowl, combine sour cream, eggs, nutmeg and parsley. Stir into > sauteed onion mixture. > > Pour filling into pie crust. Bake 35 to 40 minutes or until set. > > SERVES: 6 - 8 > > Fri-chik is a vegetarian meat analogue/substitute , which is made by the > Worthington Foods Company http://www.kelloggs.com/brand/worthington/ > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2007 Report Share Posted February 19, 2007 great idea. My youngest doesn't like her soup as hot(temp wise) as the rest of us, so this would work great. She usually uses an ice cube to cool hers down quick. Judy - Chrissy Monday, February 19, 2007 10:05 AM Re: Re: Calico Fri-chik Quiche - correction Another great way to freeze broth is in ice cube trays. I do this for my kids. It will cool down any soup and not water it down too much. Chrissy On 2/19/07, wwjd <jtwigg wrote: > > Below it says to used cooked Fri-Chik, but it is ready to use, right out > of the can. Use a 12.5 oz can, drain the broth and dice the Fri-chik. I > freeze the broth in ziploc bags for using in soups and gravies. > Judy > - > wwjd > Calico Fri-chik Quiche > > > Calico Fri-Chik Quiche > > 1 (9-inch) deep dish Ms. Smith's frozen pie shell or homemade > 1 red bell pepper, chopped > 1 green bell pepper, chopped > 1 cup Cheddar cheese, grated > 1 cup Swiss or Parmesan cheese, grated > 1 c. cooked spinach, squeezed dry > 1 cup cooked Worthington Fri-Chik, diced > 1 T. butter or Smart Balance Light > 1/2 cup onion, coarsely chopped > 1 tablespoon all-purpose flour > 2/3 cup half and half or Evaporated Milk > 1/2 cup sour cream(I use reduced fat) > 4 eggs, beaten > 1/4 teaspoon ground nutmeg > 1 tablespoon parsley, chopped > > TO PREPARE: > > Preheat oven to 350 degrees. > > In a pie shell, layer chopped peppers, cheeses, spinach, and Fri-Chik. > > In a saute pan, melt butter and saute onions until soft. Whisk in flour > thoroughly. Stir in half and half and simmer until thickened, about 3 to 5 > minutes. Let cool. > > In a large bowl, combine sour cream, eggs, nutmeg and parsley. Stir into > sauteed onion mixture. > > Pour filling into pie crust. Bake 35 to 40 minutes or until set. > > SERVES: 6 - 8 > > Fri-chik is a vegetarian meat analogue/substitute , which is made by the > Worthington Foods Company http://www.kelloggs.com/brand/worthington/ > > > > > > Quote Link to comment Share on other sites More sharing options...
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