Guest guest Posted January 31, 2007 Report Share Posted January 31, 2007 Applesauce Brownies by Betty Wedman Ingredient 1/3 cup Vegetable oil 1/2 cup Unsweetened applesauce 1/2 cup Unsweetened cocoa powder 1/2 cup Sugar 1 cup All-purpose flour 1 teaspoon Baking powder 1/2 teaspoon Baking soda 2 large Eggs 1 teaspoon Vanilla extract 1/4 cup Chopped nuts Preheat oven to 375 F. Combine oil, applesauce and cocoa. Add sugar and stir until dissolved. Add eggs and vanilla. Mix dry ingredients together and stir into the mixture. Pour the batter into a greased and floured (or wax paper lined & sprayed) 9 inch square pan. Sprinkle on nuts. (Still tastes good if you forget.) Bake about 20 to 30 minutes or until top is set but edges are not dried out. Toothpick will come out clean. Cut into 16 or more squares. 1/16 recipe = 165 calories, 1 starch + 1 fat + 1 fruit exchange 3 grams protein, 27 grams carbohydrate, 7 grams fat, 84 mg sodium 1/24 recipe = 110 calories (1 tsp sugar per serving) 2 grams protein, 18 grams carbohydrate, 5 grams fat, 56 mg sodium Quote Link to comment Share on other sites More sharing options...
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