Book recommendation ; You on a Diet

[Guest guest]

This is a fabulous book.It is very informative and easy to

understand.There are also some vegetarian recipes.

 

I am now REALLY reading labels. They recommend not eating foods that

have the following listed as the first 5 ingredients.

 

Simple sugars

Enriched,bleached or refined flour

High fructose corn syrup

 

I had no idea that our bodies did not know what to do with high

fructose corn syrup...it is like poison to our bodies. Foods with

fructose make you hungry and shut off your appetite.

 

I believe there is a new movement against obesity much like the

movement against cigarettes.The beliefs now are, that we CAN prevent

having Coronary Artery Disease and bypass surgery through mindful

eating.Type 2 Diabetes as well,could be a thing of the past.

 

There are so many benefits to a healthy vegetarian diet. I look

foreword to the time when I am not seen as being so different by my

choices and personal beliefs.

 

 

Here is to all of us for making a change and connecting through this

website!

 

 

Sheri

 

PS...The authors of this book are Dr. Oz and Dr. Roizen. They have a

program based on this book on the Discovery channel.It runs on the

weekends.