Diabetic -- Spinach Salad for 2

[Guest guest]

Spinach Salad

 

3 cups fresh baby spinach leaves, washed and drained well

3/4 cup orange segments

1/2 small onion, thinly sliced

1/3 cup fresh blueberries

2 TB pecans, chopped, toasted

 

~~~Dressing~~~

1 TB canola oil

1 TB rice wine vinegar

1 TB balsamic vinegar

2 tsp. honey

1 tsp. Dijon mustard

1/2 tsp. curry powder

Salt, to taste

 

On two salad plates, arrange the spinach, orange segments, onion and

blueberries. Sprinkle

with pecans.

 

In a small jar with a tight fitting lid, combine the dressing ingredients;

shake well. Drizzle over

salads. 

 

Yield:  2 servings.

 

Nutrition Information:

Per serving (2-1/2 cups) = 210 calories, 13 g fat (1 g sat fat), 0

cholesterol, 175 mg sodium,

24 g carbs, 5 g fiber, 3 g protein.

 

Diabetic Exchanges: 2 vegetable, 2 fat, 1 fruit.