Ecuadoran Quinoa Vegetable Soup repost of a good soup

[Guest guest]

I had to dug this out of the VG files for a member and

wanted to make sure it was posted in TFV it's such a

yasty soup and a good way to use quinoa.

Enjoy,

Donna

 

 

" Ecuadoran Quinoa Vegetable Soup "

 

1/2 cup raw quinoa

2 tblspn olive oil

2 cups chopped onions

1 tsp. salt

1 1/2 cups diced potatoes

1 cup chopped red or green bell peppers

1 tsp. ground coriander

1 tsp. ground cumin

1 tsp. dried oregano

1/2 tsp. black pepper

3 cups vegetable stock

1 1/2 cups chopped fresh tomatoes

1 cup diced zucchini

1 tblspn fresh lemon or lime juice

 

Rinse quinoa well in a fine mesh strainer. Set aside

to drain.

Heat oil in a large pot and add onions and salt, cover

and cook for about 5

mins. stir often.

Add drained quinoa, potatoes, bell pepper, coriander,

cumin, oregano, pepper,

vegetable stock and tomatoes, stir to combine.

Bring to a boil and cover. Lower heat and simmer for

10 minutes.

Add zucchini and cover. Simmer for another 15 minutes

or until vegetables are

tender. Add lemon or lime juice stir and serve

 

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