Broccoli Stir-fry

[Guest guest]

Broccoli Stir-fry

 

The kids really like this, you can add red onion and bean sprouts..yum

 

2 tablespoons toasted sesame seed oil

1/2 cup walnuts, broken or chopped coarsely

1/4 cup chopped green onions with tops (optional)

4 cups broccoli florets

1/4 cup red pepper strips

2 tablespoons lite soy sauce

 

In a large heavy, skillet heat oil until hot. Add walnuts and onions and

stir-fry for one minute tossing constantly. Add broccoli and continue to toss

for three to four minutes. Add red pepper strips and soy sauce and continue to

cook one minute longer. Serve immediately.

Makes 6 servings.

 

 

 

Now you can have a huge leap forward in email: get the new Mail.

 

 

[Guest guest]

YUmmmmmmmmm

Judy

-

AJ

Monday, December 04, 2006 10:12 AM

Broccoli Stir-fry

 

 

Broccoli Stir-fry

 

The kids really like this, you can add red onion and bean sprouts..yum

 

2 tablespoons toasted sesame seed oil

1/2 cup walnuts, broken or chopped coarsely

1/4 cup chopped green onions with tops (optional)

4 cups broccoli florets

1/4 cup red pepper strips

2 tablespoons lite soy sauce

 

In a large heavy, skillet heat oil until hot. Add walnuts and onions and

stir-fry for one minute tossing constantly. Add broccoli and continue to toss

for three to four minutes. Add red pepper strips and soy sauce and continue to

cook one minute longer. Serve immediately.

Makes 6 servings.

 

 

Now you can have a huge leap forward in email: get the new Mail.