Salad Meal Judy

[Guest guest]

This sounds great, I love salad. I can always eat salad .

 

A lot of times for dressing on my salad I use hummus.

 

Gayle

 

 

jtwigg

Undisclosed-Recipient:;

Sun, 3 Dec 2006 9:58 PM

Salad Meal

 

 

Salad meal

Often times I make a salad into a whole meal. I just love it made this way

and it isn't loaded with high calories from a salad dressing. You won't

miss it

when you make it this way and man will you love it made this way.

 

Here is what I add.

Spring Mix Lettuce or Romaine Lettuce chopped - Wash and spin completely

dry.

Chopped, broccoli, Bell Pepper. Cauliflower, carrots, celery, cucumbers,

tomatoes. Mix all of this together well

 

Then set up a Toppings Station with, a can of sliced beets, can of

garbonzos, kidney beans, can of Baby Corns, Baco bits, bowl of crutons, a

can of Artichoke hearts in water, olives, both green and black, spring

onions or mild red onions, crumbled Feta Cheese and grated Parmasean

cheese.(omit if Vegan)

 

A can of Tony Chachere's Original Creole Seasoning.

 

Each individual person can make their own plate up.

 

I put a plate full of the salad and then add toppings of choice from the

above. I personally add it all. I spoon in some of the olive juice, juice

in the beans, and from the artichokes all over the salad. Those juices

become my dressing. Hemp seeds are also good sprinkle on this. Also some

toasted pecans, pine nuts or almonds would be great with this. Sprinkle

lightly with the Tony Chachere's Original Creole Seasoning and gently toss

the salad together.

 

If I decide to use Ranch dressing I also add crumbled up saltine crackers to

the top of my salad, instead of crutons. It is soooooooooo good.

 

Yours to enjoy,

Judy

 

 

 

______________________

Check out the new AOL. Most comprehensive set of free safety and security

tools, free access to millions of high-quality videos from across the web, free

AOL Mail and more.