Veggie Bulgur Burgers

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Veggie Bulgur Burgers

 

4 cups water

2 cups bulgur

2 tablespoons oil

1 onion, diced

2 beets, grated

2 carrots, diced

1/2 head cabbage, chopped fine

3 tablespoons tamari

1 teaspoon garlic powder

 

In a large pot, heat the water to a boil. Add the

bulgur, reduce heat, and cook for 20 minutes, until

the bulghur is soft and the water is absorbed. Set

aside.

Preheat oven to 350. Heat the oil in a large skillet,

over medium-high heat; add the onions and saute‚ for 3

minutes. Add the beets, carrots and cabbage, and

saute‚ for 7 minutes more. Add the seasonings. Remove

from heat and combine with the bulgur.

Shape the batter into burgers to fit buns. Place on

oiled cookie sheet, and bake for 20 minutes; turn over

and bake for 29 minutes more.

Makes 1 1/2 to 2 dozen.