Non fat Whole Wheat Bread for the ABM

[Guest guest]

Non Fat Whole Wheat Bread

 

8 ounces water, 90-100 degrees F

2 Tbsp molasses

2 1/2 cups whole wheat flour

4 Tbsp vital wheat gluten (in health food stores or a bakery)

1 tsp salt

2 tsp yeast

Add ingredients per your bread machine instructions. I heat

the water until it is the right temperature. Then (according

to the instruction book for my ABM) add the ingredients to

the pan in the order listed in the recipe, MAKING SURE to

add any liquid ingredients first, followed by dry ingredients

EXCEPT yeast. Before you add the dry ingredients in this recipe

mix them (EXCEPT the yeast) to distribute gluten evenly. After

the dry ingredients are added to the pan, tap pan to settle the

ingredients then level dry ingred. pushing some of the flour

mixture into the corners of the pan. This will prevent any

liquid from seeping up from the corners. Make a slight well

in the center of the dry ingrd. and add the YEAST to the well.

(As I understand it you don't want the yeast to get wet too soon)

Bake per your ABM instuctions. On the West Bend I use

whole wheat cycle, color light. Hope this helps. I will send the

other recipe soon. This recipe makes a one pound loaf.

 

Mary in SC