Lowfat Fruity Yogurt

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Lowfat Fruity Yogurt

 

Makes: 6 serving

Ingredients:

1 1/2 cups non/lowfat yogurt

1 tablespoon honey

1/2 teaspoon pure vanilla extract

1/2 teaspoon cinnamon

1/4 teaspoon rum extract

1 1/2 cups pineapple chunks

1/4 cup orange juice concentrate

1 banana, sliced

2/3 cup strawberries, sliced

2/3 cup kiwi, peeled and sliced

1/2 cup lowfat granola

1/4 cup chopped dates

 

Directions:

Mix together the yogurt, honey, vanilla, cinnamon, and rum in a bowl.

Combine the pineapple chunks and orange juice concentrate. Bring to a boil,

reduce the heat, and simmer for 5-7 minutes, stirring frequently. Allow to

cool.

Combine the pineapple/orange mixture with the bananas, strawberries and

kiwis. Stir well. Add to yogurt and sprinkle granola and dates on top.

Nutritional Information:

Serving size: 1 cup

Calories: 245

Fat: 3 g

Cholesterol: 2.5 mg

Protein: 12 g

Fiber: 4 g

Sodium: 75 mg

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