Winter Kale Pesto

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Winter Kale Pesto

 

1 cup fresh kale, chopped, stems removed

1/2 cup dried basil

2 medium garlic cloves

2 tablespoons parmesan cheese, grated

1/4 cup sunflower seeds

3/4 cup olive oil

salt

freshly ground pepper

 

Toss with firm-textured whole wheat pasta, broccoli and cheese.

Combine kale, basil, garlic, cheese and sunflower seeds in a blender. Process

to mix. With the blender running, slowly add the olive oil. Season to taste with

salt and pepper; process to desired consistency.

Yields 1 1/4 cups.

 

 

 

 

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