Three Bean Dip

[Guest guest]

3 green onions, cut in 1 inch lengths

2 tablespoons vegetable oil

2 cloves garlic

1 tbsp fresh lime juice

1 tbsp chili powder

1 tsp ground cumin

1/2 tsp salt

1/4 tsp cayenne

1 can kidney beans, rinsed and drained

1 can pinto beans, rinsed and drained

1 can chickpeas (garbanzo beans), rinsed and drained

1 can mild green chiles

1 cup reduced fat sour cream

1 cup mild or medium spicey salsa

cilantro sprigs, for garnish

tortilla chips

 

In a food proessor, process green onions, oil, garlic, lime juice,

chili powder, cumin, salt and cayenne until green onions are very

finely chopped. add kidney beans, chickpeas, pinto beans and chiles;

process until well blended, but not totally smooth. spoon half into

medium glass serving bowl. spread with 1/2 cup sour cream and 1/2 cup

salsa. add remaining bean mixture, spread with remaining sour cream and

dollop with remaining salsa. garnish with cilantro sprigs; serve with

tortilla chips.