Healthy Orange Yams

[Guest guest]

Healthy Orange Yams

 

4 medium yams, peeled and sliced

1/2 teaspoon finely shredded orange peel

1/2 cup orange juice

1 tablespoon brown sugar

1/4 teaspoon salt

1/4 teaspoon cinnamon

1/8 teaspoon allspice

 

In a large skillet, bring 1 " of water to a boil. Add yams. Cover and simmer

for 20 minutes or until they are tender. Drain. In a small bowl, mix orange

peel, orange juice, brown sugar, salt, cinnamon and allspice. Pour over yams in

skillet. Cook and stir until bubbly.

Simmer, uncovered, for 5 minutes, spooning sauce over potatoes occasionally to

make a glaze.

Makes 4 servings.

 

 

 

 

Share your photos with the people who matter at Canada Photos