Broccoli Mushroom Dip

[Guest guest]

2 cups broccoli, chopped

1 tablespoon oil

1 clove garlic, chopped and peeled

1/4 pounds mushrooms, chopped

3/4 cup cottage cheese

1/4 cup plain non fat yogurt

1/2 tsp salt

1/4 tsp ground black pepper

 

steam chopped broccoli just until tender-crisp, about 3 minutes. drain

and rinse under cold water; set aside. heat oil in medium skillet over

medium high heat; stir in garlic, onion and mushrooms; cook until

tender, 5-7 minutes. transfer to blender, adding cottage cheese,

yogurt, salt and pepper. blend just until mixed. cover and refrigerate

for 1 hour or overnight.