BBC Recipes

[Guest guest]

Here are three recipes that were sent to me by BBC. Using what little I can get,

I must admit, not too bad. I have posted the original recipes here so that the

other members of this group can obtain the full benefit from them.

 

Roasted vegetable lasagne

 

Preparation time less than 30 mins

Cooking time 30 mins to 1 hour

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Ingredients

450g/16 oz courgettes

1 aubergine

3-4 tbsp extra virgin olive oil

1 kg firm, ripe tomatoes, sliced

2 cloves garlic, chopped

2 tbsp balsamic vinegar

10-12 fresh basil leaves, torn

Pinch salt and freshly ground black pepper

2x125g/4½ oz low-fat mozzarella cheese, sliced

150g/5¼ oz fresh lasagne sheets

100g/3½ oz freshly grated parmesan

 

Method

1. Slice the courgettes and aubergine into diagonal slices. Heat a ridged grill

pan, brush the slices with olive oil and grill for several minutes each side

until chargrilled, then remove. You'll have to do this in batches.

2. Preheat the oven to 190C/375F/Gas 5. Brush the inside of a large baking dish

with a little oil. Place a layer of sliced tomatoes (about one third of the

total) on the bottom, slightly overlapping.

3. Next, layer with half of the courgette and aubergine slices. Sprinkle with

half the chopped garlic and one tbsp balsamic vinegar.

4. Scatter over half of the torn basil leaves and season with salt and pepper.

5. Layer half the mozzarella slices on top, then cover with half the lasagne

sheets.

6. Continue layering with the rest of the ingredients, ending with a layer of

tomatoes on top. Sprinkle over the parmesan.

7. Cover with foil and bake for 35-40 minutes. Remove the foil and bake another

five minutes until the parmesan's golden on top.

 

 

Veggie mushroom burger

 

 

Preparation time less than 30 mins

Cooking time less than 10 mins

 

 

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Ingredients

1 large flat mushroom

1 bap

For the filling:

a handful lettuce, shredded

1 tomato, sliced

1 mushroom, sliced

 

Method

1. Lightly brush a large flat mushroom with oil and grill or barbecue for 3

minutes. Turn over and grill for a further 2 minutes.

2. Spread some mustard over one half of a bap.

3. Fill with shredded lettuce, sliced tomato and mushroom.

4. Top with remaining half bap.

 

 

 

 

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