(recipe) Pumpkin Muffins

[Guest guest]

nonstick cooking spray

1 cup canned cooked pumpkin

1 cup bran cereal shred, crushed

3/4 cup skim milk

1/3 cup light or dark corn syrup

2 egg whites, slightly beaten

1 1/4 cups all purpose flour

1/3 cup sugar

2 tsp baking powder

1/2 tsp salt

1/2 cup raisins

 

preheat oven to 400 degrees. spray 12 (2 1/2) inch muffin cups with

cooking spray. combine pumpking and next 4 ingredients in a bowl.

combine remaining ingredients in another bowl. add pumpkin mixture and

stir until well blended. spoon into prepared muffin cups, bake 20

minutes or until toothpick inserted in center comes out clean. cool in

pan 5 minutes. remove and cool on wire rack.