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VEGETABLE AND HERB KEBABS WITH MARINATED TOFU

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VEGETABLE AND HERB KEBABS WITH MARINATED TOFU

 

Marinade for Tofu: (Do This First!)

Combine:

1/2 cup low-sodium Tamari

1/2 cup filtered water

1/2 cup Newman's Own Olive Oil & Vinegar Dressing

Note: or make your own dressing

 

Next, the Kebab Ingredients:

8 wooden skewers (soaked in water for 1 hour)

24 button mushrooms or portabello chunks

16 cherry tomatoes

16 large basil leaves

16 thick slices of zucchini

16 large mint leaves

16 squares of sweet red pepper

1 pound extra firm tofu cut into approx. 1-1/2 " cubes

 

Place tofu cubes in a container and cover with

marinade. Put in the refrigerator, covered.

Soak skewers. Wash and prepare vegetables. Thread

vegetables onto skewers.

Place basil leaves next to tomatoes and mint leaves

wrapped around zucchini slices.

Serve over bed of brown or white basmati rice. If

desired, use marinade, further diluted, as sauce.

Other vegetables can be included in these kebabs,

depending on what is in season.

 

 

 

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