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Gale's MISO LEEK CONDIMENT

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Gale's MISO-LEEK CONDIMENT

1 cup diced leeks

2 teaspoons barley miso

2 tablespoons spring water

 

 

 

 

 

Cut the leek lengthwise so you may wash it well and remove any dirt.

Then cut each half lengthwise again before cutting across to dice.

Saute leeks in 1 teaspoon sesame oil over medium-high flame for 3-4

minutes. Puree miso in 1 tablespoon water then gradually add the

remaining tablespoon. Pour over the leeks, cover and simmer until the

leeks or tender and the water has been absorbed (about 8 minutes.)

 

Serve in small amounts over whole grains or beans.

 

Author: Gale Jack

Source: cybermacro.com

Formatted by Chupa BAbi in MC: 11.13.06

 

 

 

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