SCRAMBLED TOFU AND LEEK

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SCRAMBLED TOFU AND LEEK

1 small leek

1/2 - 3/4 cup firm lite tofu

1 tsp turmeric

2 tsp soy sauce

2 tsp prepared mustard

black pepper to taste

whole wheat toast as required

 

 

 

 

 

 

1. Wash and chop the leek finely. Heat saute liquid in pan and add

the leek. Stir well, cover pan, and cook over very low heat for about

5 minutes.

 

2. Mash the tofu in a bowl with the turmeric, soy sauce, mustard and

pepper to taste.

 

3. Add the tofu mixture to the saucepan and mix well. Cook until well

heated.

Serve immediately over hot toast.

 

Serves 1

 

Source: Donna Blaine for fatfree dot com

Formatted by Chupa Babi in MC: 11.12.06

 

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