WW Roasted Vegetable and Tofu Napoleon - 5 pts

[Guest guest]

Thought I'd post some veggie low fat recipes for Tday. I'm trying not

to blow all those miles I've walked to lose only 5 pounds!!!

Chupa

 

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WW Roasted Vegetable and Tofu Napoleon - 5 pts

4 sprays cooking spray

1 large red onion(s)

1 medium raw eggplant, peeled

1 medium zucchini

1 medium yellow pepper(s)

1 medium sweet red pepper(s)

1 pound extra firm tofu

1 Tbsp rosemary, fresh, chopped

3 Tbsp parsley, fresh, chopped

3 large garlic clove(s)

1 Tbsp olive oil, extra virgin

2 Tbsp fresh lemon juice, about the juice from one lemon

 

 

Instructions

 

 

 

Preheat oven to 425°F. Coat 2 baking sheets with cooking spray.

 

 

Slice onion in half and then cut each half into quarters. Slice

eggplant, zucchini (slice diagonally) and peppers into 1/4-inch

slices. Slice tofu across into 8 slices, about 1/4-inch thick.

 

 

Place onions on one half of a baking sheet and peppers on other half.

Place eggplant and zucchini separately on second baking sheet. Coat

tops of vegetables with cooking spray. Roast 15 minutes and then

rotate baking sheets; roast 15 minutes more. Turn off oven and leave

vegetables in oven to keep warm.

 

 

Place rosemary, parsley and garlic in bowl of food processor. Add oil

and lemon juice and blend until smooth, about 3 to 4 minutes; set

aside.

 

 

Spread herb mixture onto both sides of each tofu slice. Coat a large

nonstick skillet with cooking spray and heat over medium heat. Place

tofu in heated pan and brown both sides of tofu, about 2 to 4 minutes

per side.

 

 

To serve, place one slice of tofu on a plate. On top of tofu, stack

one slice of eggplant, one slice of red pepper and one wedge of red

onion; top with another slice of tofu and then top that with one slice

each of yellow pepper and zucchini, and another piece of red onion.

Drizzle with remaining herb mixture. Repeat with remaining

ingredients. Yields one napoleon per serving.

 

POINTS® value: 5

Servings: 4

Preparation Time: 25 min

Cooking Time: 38 min

Level of Difficulty: Moderate

 

Source: © 2006 Weight Watchers International, Inc.

Formatted by Chupa Babi in MC: 11.12.06

 

main meals: This elegant yet simple dish is sure to impress even the

most avid meat eater.

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