Sweet-and-Sour Sauce - 3 pts

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Sweet-and-Sour Sauce - 3 pts

1 tablespoon olive oil

1 red bell pepper, thinly sliced

1/2 cup red currant jelly

1/4 cup white wine vinegar

1/2 teaspoon kosher salt

1/4 teaspoon red pepper flakes

 

 

 

 

 

Heat the oil in a large skillet or saucepan over medium heat. Add the

bell pepper and cook for 2 minutes. Add the jelly, vinegar, salt, and

red pepper and bring to a gentle simmer. Cook until the sauce has

thickened slightly, 2 to 3 minutes. Pour or spoon the sauce over

cooked meat or fish.

 

Good For: Chicken, pork, or fish

 

Yield: Makes 4 servings

 

NUTRITION PER SERVING

CALORIES 158(23% from fat); FAT 4g (sat 1g); SUGAR 18g; PROTEIN 1g;

CHOLESTEROL 0mg; SODIUM 250mg; FIBER 1g; CARBOHYDRATE 31g

 

Source: 8 Mix and Match Pan Sauces by Sara Quessenberry, Real Simple,

OCTOBER 2006

Formatted by Chupa Babi in MC: 11.11.06

 

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