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CL Celeriac Purée - 3 pts

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CL Celeriac Purée - 3 pts

3 cups chopped leek

1 pound peeled baking potato, cut into 2-inch pieces (about 3 cups)

1 pound celeriac (celery root), peeled and chopped (about 3 cups)

2 tablespoons butter

1/4 teaspoon salt

 

Place the leek, potato, and celeriac in a stockpot; cover with water.

Bring to a boil; cook 30 minutes or until very tender. Drain.

Place the leek mixture in a blender or food processor; process until

smooth. Stir in butter and salt.

 

Yield: 6 servings (serving size: 3/4 cup)

 

NUTRITION PER SERVING

CALORIES 168(23% from fat); FAT 4.3g (sat 2.5g,mono 1.2g,poly 0.4g);

PROTEIN 3.4g; CHOLESTEROL 10mg; CALCIUM 68mg; SODIUM 227mg; FIBER

2.7g; IRON 1.8mg; CARBOHYDRATE 30.6g

 

Source:Cooking Light, NOVEMBER 2000

Formatted by Chupa Babi in MC: 11.11.06

 

 

 

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