Guest guest Posted November 11, 2006 Report Share Posted November 11, 2006 @@@@@ CL Lentils with Carrots - 2 pts 3 cups water 3 cups finely diced carrot 1 cup dried small black, green, or brown lentils 1/4 cup minced fresh onion 1/2 teaspoon salt 1 bay leaf 1 tablespoon butter Combine the first 6 ingredients in a saucepan; bring to a boil. Reduce heat, and simmer for 25 minutes. Drain. Stir in butter. Discard bay leaf. Yield: 6 servings (serving size: 1/2 cup) CALORIES 150 (14% from fat); FAT 2.3g (sat 1.3g,mono 0.6g,poly 0.3g); PROTEIN 9.5g; CHOLESTEROL 5mg; CALCIUM 33mg; SODIUM 140mg; FIBER 5.5g; IRON 3.2mg; CARBOHYDRATE 24.3g Source:Cooking Light, NOVEMBER 2000 Formatted by Chupa Babi in MC: 11.11.06 ----- Quote Link to comment Share on other sites More sharing options...
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