Prevention Apple Crumble with Toasted Oat Topping - 4 pts

[Guest guest]

@@@@@

Prevention Apple Crumble with Toasted Oat Topping - 4 pts

6 medium Jonagold or Golden Delicious apples

1/2 cup unsweetened applesauce

3/4 cup rolled oats

3 tablespoons toasted wheat germ

3 tablespoons packed light brown sugar

1 teaspoon ground cinnamon

1 tablespoon canola oil

1 tablespoon unsalted butter

 

 

 

Preheat the oven to 350 degrees F. Coat a 13 inch X 9 inch baking dish

with cooking spray.

Combine the apples and applesauce in the prepared baking dish.

In a small bowl, combine the oats, wheat germ, brown sugar, and

cinnamon. Add the oil and butter. Mix with your fingers to form

crumbs. Sprinkle the oat mixture evenly over the apples.

Bake for 30 minutes, or until the topping is golden and the apples are

bubbling.

 

Serves: 6

 

Amount Per Serving

Calories: 186; Total Fat: 5.3g;Cholesterol: 5mg; Sodium: 5mg; Total

Carbs: 34.9g; Dietary Fiber: 4.6g; Protein: 3.1g

 

Source: Prevention Magazine

Formatted by Chupa Babi in MC: 11.10.06

 

Apple crisp is an easy and fun way to enjoy the Fall apple crop. The

toasted oat crust gives this one extra crunch.

 

-----