Guest guest Posted November 10, 2006 Report Share Posted November 10, 2006 @@@@@ South Beach Diet Edamame Salad 1 bag (16 ounces) frozen shelled edamame (green soybeans) 1/4 cup seasoned rice vinegar 1 tablespoon vegetable oil 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 bunch radishes (8 ounces), cut in half and thinly sliced 1 cup loosely packed chopped fresh cilantro leaves Toss the edamame, vinegar, oil, salt, pepper, radishes, and cilantro together in a large bowl. Serve chilled or at room temperature. Serves 4. Adapted from The South Beach Diet, by Arthur Agatston, M.D. (Rodale Press, 2003). Source: Care2 dot com Formatted by Chupa Babi in MC: 11.09.06 Edamame are vibrant, tasty green soybeans in the shells, and are readily available in most frozen sections of supermarkets and health food stores. This salad has a whopping 15 grams of protein to 18 grams of carbs - an unusual ratio. If edamame is not readily available, you can substitute chick peas. ----- Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.