Guest guest Posted November 10, 2006 Report Share Posted November 10, 2006 @@@@@ FoodNetwork Spiced Edamame - 3 pts 2 teaspoons kosher salt 1 teaspoon chili powder 1/4 teaspoon red pepper flakes 1/2 teaspoon dried oregano 1 (1-pound) bag frozen edamame, in the pod (green soy beans) Heat the salt, chili powder, and pepper flakes in a small dry skillet over medium heat, stirring until hot and aromatic, about 3 minutes. Remove from the heat and crumble in the oregano. Boil the edamame pods in salted water until tender, about 8 minutes. Drain in a colander and pat dry. Toss the edamame pods with the chili- salt and serve warm. Yield: 4 (1 cup) servings Difficulty: Easy Prep Time: 10 minutes Cook Time: 8 minutes Per serving Calories 151; Fat 4 grams (Saturated Fat 0 grams);Fiber 3 grams; Carbohydrates 15 grams Protein 14 grams Source: Copyright 2004 Television Food Network Formatted by Chupa Babi in MC: 10.26.04 ---- Quote Link to comment Share on other sites More sharing options...
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