Guest guest Posted November 9, 2006 Report Share Posted November 9, 2006 @@@@@ Prevention Lemony Shells with Edamame - xp 8 oz med pasta shells 2 c frozen, shelled edamame (soybeans), thawed Zest and juice of 1 lemon 1 Tbsp extra virgin olive oil 1 oz Pecorino Romano cheese, grated 1. In deep pot, bring 8 cups water to a boil. Cook pasta, stirring occasionally, 6 minutes. Add edamame and cook until beans are tender and pasta is al dente, another 3 minutes. Drain, reserving 2 tablespoons of pasta water. 2. Meanwhile, place lemon zest (scrape thin yellow outer layer) and juice into large bowl. Add reserved pasta water, oil, and three- quarters of the cheese, and mix well. 3. Add edamame and shells to lemon mixture and toss to coat. Serve in bowls, sprinkled with remaining cheese. If desired, add side salad or steamed spinach. Makes 4 Servings Per Serving: 372 cal, 18 g pro, 53 g carb, 10 g fat, 2 g sat fat, 7 mg chol, 5 g fiber, 119 mg sodium Prep Time: 4 minutes Cooking Time: 11 minutes Source: Prevention Picks Yummy Recipes by Heather Ramsdell Formatted by Chupa Babi in MC: 11.09.09 An easy, quick, and low-cal comfort food. ChupaNote: This needs spicing up - add 1/2 t to 1 T of red pepper flakes or pepper sauce with the oil. I also added 1 medium onion - minced, and 1 medium red bell pepper - minced. Toss with all other ingrediants in the last step. ----- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 9, 2006 Report Share Posted November 9, 2006 Thanks for this! I so love edamame. It is my new fave food, love it cold even with a little oil and cheese..MMM.. Alia Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.