Guest guest Posted November 7, 2006 Report Share Posted November 7, 2006 @@@@@ Garlic Ginger Tofu 3 tablespoons canola oil 2 teaspoons minced garlic 2 teaspoons minced fresh ginger root 1 lime 1 tablespoon tamari, or to taste 2 pounds firm tofu Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari, and stir to coat. Cover, and continue cooking for 20 to 30 minutes. Squeeze lime juice over tofu before serving. Serves 8 Calories: 216; Total Fat: 15.2g; Dietary Fiber: 2.9g Cholesterol: 0mg Sodium: 142mg Total Carbs: 6.2g Protein: 18.3g Author: Syd Source: Prevention Magazine Formatted by Chupa Babi in MC: 11.06.06 Tofu simmered in its own juices and seasoned with garlic, fresh ginger, and a little lime juice - this pairs well with steamed rice and veggies to make an easy weeknight meal. ----- Quote Link to comment Share on other sites More sharing options...
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