Tofu Romanoff

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Tofu Romanoff

1 (16 ounce) package uncooked egg noodles

2 (12 ounce) packages extra-firm tofu, drained and diced

1 tablespoon vegetable oil

2 onions, sliced

1 (12 ounce) container cottage cheese

2 tablespoons sour cream

1 sprig fresh dill weed, chopped

8 ounces mushrooms, sliced

1 teaspoon garlic, minced

2 tablespoons soy sauce

 

 

 

Bring a large pot of water to a boil. Place egg noodles in the pot,

cook for 8 to 10 minutes, until al dente, and drain.

Heat the oil in a skillet over medium heat, and saute the tofu 5

minutes on each side, until lightly browned. Set aside. Place the

onions in the skillet, and cook until tender. Mix in mushrooms,

garlic, and soy sauce, and cook until heated through.

In a bowl, mix the cottage cheese, sour cream, and dill. Stir into the

skillet. Return tofu to skillet, and continue cooking just until

heated through. Serve over the cooked noodles.

 

Serves 8.

Amount Per Serving

Calories: 354; Total Fat: 11.8g; Dietary Fiber: 2.7g

Cholesterol: 54mg; Sodium: 423mg; Total Carbs: 41.7g; Protein: 22.2g;

 

Author: Jerirl

Source: Prevention Magazine

Formatted by Chupababi in MC: 11.06.06

 

This is a creamy tofu and mushroom stroganoff that our whole family

likes. It's quick to make for a weeknight dinner.

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