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(recipe) Toasted Onion Dip

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3-4 tablespoons dried onion flakes

1 package fat-free cream cheese

1/3 cup reduced-fat plain yogurt

1/3 cup fat-free mayonnaise

2 small green onions and tops, chopped

2 cloves garlic, minced

1/4 teaspoon crushed vegetable bouillon cube

2-3 tablespoons skim milk

1/2-1 teaspoon lemon juice

2-3 drops red pepper sauce

salt and white pepper (optional)

 

Cook Onion flakes in a small skillet over medium to medium low heat

until toasted, 3-4 minutes, stirring frequently. cool.

Mix cream cheese, yogurt, mayonnaise, green onions, garlic, and

bouillon in a medium bowl until smooth, adding enough milk to make

desired dipping consistency. season to taste with lemon juice, pepper

sauce, salt, and white pepper.

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