Guest guest Posted November 5, 2006 Report Share Posted November 5, 2006 @@@@@ Cream-less Alfredo 8 ounces lite silken tofu 1/2 cup low fat milk 2 T grated Parmesan grated nutmeg, to taste grated black pepper, to taste Puree 8-ounces " lite " silken tofu with 1/2 cup low-fat milk in a blender. Heat in a skillet until bubbling. Add 2 tablespoons grated Parmesan cheese, grated nutmeg and ground black pepper. Source: WW Canada Formatted by Chupa Babi in MC: 11.04.06 ChupaNote: This makes a great base for white sauce. Change the liquid, spice, cheese and you have a new sauce!!! ----- Quote Link to comment Share on other sites More sharing options...
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