Mushroom, Tofu and Sweet Pepper Quiche (with nutritional yeast)

[Guest guest]

The nutritional yeast gives this a cheesy

flavor

 

Mushroom, Tofu and Sweet Pepper Quiche

 

2 tsps. olive oil

2 garlic cloves, minced

1 medium onion, chopped

2 lbs. medium-firm tofu

1 medium green pepper, chopped

2 tbsps. nutritional yeast

2 1/2 c. sliced mushrooms

1 tsp. salt

 

Heat oil in a medium sized skillet and saute

vegetables and garlic till limp. In a large bowl,

crumble or mash tofu. Add sauteed vegetables, yeast

and salt. Preheat oven to 350 degrees. Spread tofu

mixture evenly into a 9 1/2 " or 10 " quiche pan. Bake

for 30 to 40 minutes, till the edges start to brown.

Garnish with tomatoes.

Serves 4.

 

 

 

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